MY OFFERINGS
The strengths of my practice are in areas such as anxiety, depression, relationship issues, communication skill building and practice, and processing trauma. I have experience in assisting clients healing through many other problems that they may face. Please feel free to contact me to schedule a free consultation to further assess if my skills, knowledge and experience is the right fit for you.
Individual Therapy
My primary focus is to provide you with a confidential and empathetic space where you can explore your thoughts, emotions, and life experiences. Together, we'll work collaboratively to uncover the underlying causes of any challenges you may be facing, whether they are related to anxiety, depression, self-esteem, or personal growth.
My approach is centered on building a strong therapeutic alliance, ensuring you feel heard and supported as we navigate your journey towards healing and self-discovery. I draw from a range of therapeutic modalities, tailoring our sessions to meet your specific needs and goals.
Couples Therapy
My focus is on nurturing healthier and more fulfilling relationships. I understand that every partnership is unique, and each comes with its own set of challenges and joys. My role as a therapist is to provide a neutral and supportive space where you and your partner can explore your relationship dynamics, improve communication, and address any issues that may be causing distress. Whether you're facing conflicts, trust issues, or seeking to enhance your emotional connection, I am here to assist you in rebuilding and strengthening your bond.
My approach is grounded in respect, empathy, and evidence-based techniques, working collaboratively with both partners to achieve your relationship goals. My ultimate aim is to guide you towards a more loving, harmonious, and fulfilling partnership.
Life Coaching
As a mental health therapist and life coach, I'm here to support you on your journey towards greater fulfillment and well-being. Through our coaching sessions, we'll work together to explore your goals, uncover obstacles, and develop actionable strategies to overcome challenges.
Whether you're seeking clarity in your career path, striving for more meaningful relationships, or aiming to enhance your overall quality of life, I'm committed to empowering you to unlock your full potential and live a life that aligns with your values and aspirations. In our sessions, you can expect a compassionate and nonjudgmental space where you can freely express yourself and explore your thoughts and feelings.
